Stopping the Aging Process With a Good Night's Sleep

Stopping the Aging Process With a Good Night's Sleep
By: Sherry Harris

You wake up in the middle of the night for what seems like the one hundredth time, head to the bathroom, splash some water on your face, and there they are. For the first time, you notice those dark circles underneath your eyes, and right above them are the complementary eye bags. Feeling like a zombie, you head to the fridge, itching for that snack, bones aching, mind racing. It has finally hit you that you are having trouble sleeping, and it is taking its toll on every part of your poor body.

Over time, bouts of insomnia can take a definite toll on the body. Many times, not getting a good night of sleep for several nights in a row can almost have the same impact on the skin and body as smoking. That is to say, it is an unhealthy behavior that needs immediate attention in order to fall asleep faster, and help the body feel renewed and refreshed.

The ideal amount of sleep that adults, particularly of the Baby Boomers era, should be getting is anywhere from seven to nine hours each night. This is not always possible, of course, as life's responsibilities get in the way, but if you are only getting four or five hours and consistently waking during the night, that is a problem.

If you think that having trouble sleeping does not do anything to expedite the aging process, consider all of the medical reports that have come out over the years, and you may just change your mind. The biggest external problem brought about to the body as a result of sleeplessness would be skin problems. Simply put, if your skin is aging, then you definitely look older, as it begins to lose the collagen and elastin that is produced. A normal and healthy sleep cycle can contribute to these fibers in the skin renewing themselves at a much faster rate. When your body is at rest, they have time to reproduce to ensure your skin looks youthful for a much longer amount of time.

But, in addition to how you look, there is the matter of how you feel, which is a direct result of the internal aging. If you are constantly sleepy during the day, run down, and tend to feel achy in many different places, you are certainly experiencing insomnia. What you may not realize, though, is that this could be taking quite a toll on your internal organs and cells. Since they are constantly working hard as long as you are awake, insomnia can greatly throw off the natural process of rejuvenation, and as a result, your entire body will begin to not just look, but really feel, much older.

So there you have it. It is quite important that, when you finally hit the pillow at night, that you stay there for hours without constantly disrupting your sleep patterns. It is a matter of life, and maintaining the quality life, at that. Now, who would have thought that just lying around could have you looking and feeling so much younger?






Keyword Articles: http://www.keywordarticles.org

Sherry Harris helps people get a good night sleep with aromatic sleeping mist fragrances. If you are in need of rejuvenation go to www.ScentToSleep.com Why don't you bookmark the article you are reading right now? You know you will want to find it again soon.

If You Want To Prevent Arthritis, Exercise!

If You Want To Prevent Arthritis, Exercise!
By: John Hilaire

The causes of arthritis vary, but most researchers agree that one huge factor affecting the likelihood of developing arthritis is exercise and weight. Prevention of arthritis could be as simple as increasing the amount of regular activity you do. Exercise not only prevents arthritis from developing, but it can prevent the further decay of bones already affected by arthritis.

Many people are hesitant about arthritis exercise, however, especially if they already have arthritis. Some think that exercise might worsen their symptoms; however, on the contrary, exercise has been shown to reduce arthritis symptoms. The key to arthritis exercise is knowing what type of exercise to do then, you can begin steps toward prevention!

How Does Exercise Prevent Arthritis?

Exercise is a great way to prevent the development of arthritis. Exercise accomplishes three main goals which can help to prevent arthritis: weight control, strengthening of muscles, and injury prevention.

People who are obese or overweight are more at risk for developing arthritis. This is because excess weight puts additional stress on joints. By losing a little weight, you can reduce your chances of developing the disease by as much as 30%!

Strengthening muscles is another way exercise helps to prevent arthritis. By strengthening your muscles, you are providing greater support for your joints, thus decreasing your risk.

Finally, exercise has been shown to reduce the likelihood of injuries, which is one of the main causes of arthritis. By decreasing your risk of having a bone fracture of a torn ligament, you are also reducing your risk of developing arthritis.

What Type Of Arthritis Exercise Should You Do?

In order to prevent arthritis, the exercise you should focus on is both strength training and aerobic exercise. Strength training, which uses tools such as plastic bands, can help to build muscle and decrease your risk of arthritis development.

Aerobic exercise, such as swimming and walking, can contribute to weight loss, which can also reduce arthritis risk. While many might think that these activities would only worsen the effects of arthritis, no research has ever supported these conclusions. Water aerobics are a great way to prevent the further effects of arthritis, because it provides aerobic exercise that is low impact.

Other activities, such as range of motion exercises and agility exercises, can help to prevent arthritis by keeping the joints limber.

A Healthy Life Style

While arthritis prevention isn't the only reason you should exercise, it certainly is one of the most important. Remember, exercise is good for you no matter what your condition, so begin reaping the many benefits of exercise today!





Keyword Articles: http://www.keywordarticles.org

Get all the latest information about natural remedies for arthritis from the only true source at www.naturalremediesforarthritis.org Be sure to check out our Arthritis Herbal Remedies pages.

Flush Salt Water For Natural Body Cleansing

Flush Salt Water For Natural Body Cleansing
By: Sandra Kim Leong

Flush salt water through your digestive tract to aid in cleansing your body of its accumulated waste, recommends some naturopathic practitioners. Doing this can help you alleviate many of your digestive complaints. When you flush salt water through your clogged system, you can expect to reap benefits in new and positive chances. This is a good alternative to using harsh and commercial medications for treating ailments like constipation.

Since natural salt is a necessary for normal body functioning that can be depleted with physical exertion, many electrolyte balancing sports drinks contain salt. However, sea salt is superior to processed salt as it contains health enhancing minerals. For natural body cleansing, a sea salt laxative draws out impurities from your digestive tract and at the same time, provides your body with necessary minerals that may not be available in your current diet. However, do thread with caution. Sufferers of ulcers, cancer, or digestive illnesses should research this treatment carefully or consult with their doctor before starting the natural body cleansing process.

To flush salt water, combine 2 teaspoons of unrefined sea salt with 2 quarts of warm water. If you find it hard to gulp it down, then add lemon juice to make it more palatable. Each individual may react to the process of flushing the system with a sea salt laxative in a different way. In general, do expect to empty your bowels in a few hours, although this may vary depending on your digestive tract. On your very first attempt, you may find it extremely tough to drink the sea salt solution but do persists in going through the cleanse so that you can get to enjoy its benefits thereafter.

When you flush salt water, you can expect to see benefits from natural body cleansing. In particular, you get to experience an uplift in your moods due to an increase in energy. You may also experience improved respiratory and sinus function. In fact, flush salt water through your systems is often recommended by folk medicine as a treatment for colds or as a natural antihistamine. Other indirect benefits that you may get to enjoy include nicer smelling breath, decrease in body odor and better looking skin.

It is true that you are not alone in terms of suffering from digestive complaints and unaccounted for lethargy which may be the result of improper digestion. Your digestive functions slow down if you continue to consume a diet that is laden with fats, chemicals, and toxins. Hence, flush salt water to give your body a chance to find the comfort and energy that you have been craving for.





Keyword Articles: http://www.keywordarticles.org

Sandra Kim Leong writes about the importance of improving bowel health. She recommends adopting a detox diet to help relieve digestive diseases. For free research, please sign up to her newsletter at www.Detox-Cleansing-Diet.com.